N O T M A R K Y M A R K

Abe | 23 | Cali.🌴

Lifting and burritos.

I like when girls touch my butt.

This is a fitness blog. And other dope shit.

Snapchat: iamaneg

Insta: lord_bates

I swear the douchiest people at the gym are the ones that don’t workout legs. Like you can’t walk around me like you’re the shit.

Anonymous: How do I get a big ass? Serious question

Squats, lunges, leg press, hack squat, deadlifts. Many ways.

Anonymous: Where would I shop to dress like your style?

Cotton on is my shit. Lol

Anonymous: Dude how could I get bigger calves and how long would I see s difference? Your before and after is a true inspiration keep up the work man

Thanks man I appreciate it!
For calves dude, all I really do are standing calve raises and seated ones. Sometimes I get on the hack squat machine but face backwards and do some raises there. I’ll usually do 3-4 sets and 10-15 reps. But honestly dude it depends. Mine are still small. Maybe I needa train them differently but you just have to play with it and see what works for you cuz everyone’s different.